🏋️
Build Total Strength
Strength training
Strength training builds muscle and enhances overall strength through resistance exercises. It improves endurance, metabolism, and joint health.
Difficulty
😅
Medium
Duration
🕙
45 min
Equipment
(4)
🏋️
Dumbbells
Training goal
💪🏻
Gain muscle
Exercises
See training schedule
Bench press
Dips
Push-ups
Squats
Burpees
📅
Plan Your Progress
Training schedule
Your personalized training schedule, designed for maximum results in shortest time possible.
MON
TUE
WED
THU
FRI
SAT
SUN
Strength training
exercises
These exercises will help you build muscle, increase strength, and improve endurance, enhancing overall fitness and health.
🏋️
Dumbbells, Barbells, Pull-up bar, Power rock
MON
TUE
WED
THU
FRI
SAT
SUN
Strength training
exercises
These exercises will help you build muscle, increase strength, and improve endurance, enhancing overall fitness and health.
🏋️
Dumbbells, Barbells, Pull-up bar, Power rock
⚜️
Meet Your Coach
Your instructor on this training
Leo Martinez
Leo Martinez, 38, is a strength training expert with 15 years of experience in powerlifting and strength conditioning. He holds a degree in Sports Science and is certified in strength and conditioning. Leo’s approach focuses on heavy lifting, technique mastery, and maximizing strength gains while ensuring proper recovery and injury prevention.
Leo
's core values
💪
Strength
🤝
Technique
🏅
Perseverance
Other trainings from this instructor
🗣️
Voices of Achievement
What our transformed clients say
Get inspired by those who have reached their goals with our support. Here’s what our transformed clients have to say about their journey.
See all clients results
“WellFit's training programs have transformed my approach to fitness. The tailored routines and expert guidance have pushed me to achieve goals I once thought were out of reach. Highly recommended!”
“WellFit's training programs have transformed my approach to fitness. The tailored routines and expert guidance have pushed me to achieve goals I once thought were out of reach. Highly recommended!”
💫
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