Strength program
A strength-focused program that combines heavy lifting and compound exercises to build power, increase muscle mass, and achieve superior strength gains.
Difficulty
😅
Medium
Duration
🕙
6 months
Equipment
(6)
🏋️
Squat rack
Program goal
💪🏻
Build muscle
Instructors
Leo
Ava
🧐
Why Choose This Program?
Dive into long-term benefits of joining this program
Unlock the full potential of your fitness journey with our specialized program. Experience the difference and see results that last!
🏋️
Personalized Workouts
Each session is tailored to
your fitness level.
🙌
Expert Guidance
Train under the supervision of certified professionals.
📅
Flexible Scheduling
Enjoy the convenience of fitting workouts into your life.
📊
Progress Tracking
Monitor your achievements and milestones.
🥗
Nutritional Support
Complement your workouts with our meal plans.
👥
Community Support
Join a like-minded group of individuals.
📅
Plan Your Progress
Training schedule
Your personalized training schedule, designed for maximum results in shortest time possible.
MON
TUE
WED
THU
FRI
SAT
SUN
Strength program
exercises
These exercises will help you build muscle, increase strength, and improve endurance, enhancing overall fitness and health.
😅
Barbells, Dumbbells, Weight bench, Squat rack, Pull-up bar, Resistance bands
MON
TUE
WED
THU
FRI
SAT
SUN
Strength program
exercises
These exercises will help you build muscle, increase strength, and improve endurance, enhancing overall fitness and health.
😅
Barbells, Dumbbells, Weight bench, Squat rack, Pull-up bar, Resistance bands
⚜️
Meet Your Coach
Your instructors on this training
Leo Martinez
Leo Martinez, 38, is a strength training expert with 15 years of experience in powerlifting and strength conditioning. He holds a degree in Sports Science and is certified in strength and conditioning. Leo’s approach focuses on heavy lifting, technique mastery, and maximizing strength gains while ensuring proper recovery and injury prevention.
Leo
's core values
💪
Strength
🤝
Technique
🏅
Perseverance
Other trainings from this instructor
Ava Mitchell
Ava Mitchell, 30, is a Pilates instructor with 8 years of experience, certified in both mat and reformer Pilates. With a degree in Kinesiology, Ava emphasizes core strength, flexibility, and posture alignment through her balanced and restorative workouts. She guides clients to develop a deeper mind-body connection and improve overall movement quality.
Ava
's core values
💪
Balance
🏅
Flexibility
🤝
Mindfulness
Other trainings from this instructor
🗣️
Voices of Achievement
What our transformed clients say
Get inspired by those who have reached their goals with our support. Here’s what our transformed clients have to say about their journey.
See all clients results
“WellFit's training programs have transformed my approach to fitness. The tailored routines and expert guidance have pushed me to achieve goals I once thought were out of reach. Highly recommended!”
“WellFit's training programs have transformed my approach to fitness. The tailored routines and expert guidance have pushed me to achieve goals I once thought were out of reach. Highly recommended!”
💫
CHANGE YOUR LIFE TODAY
Ready to change your life?
Take the first step towards a transformative journey. Become a member today and gain access to exclusive programs, personalized support, and a community dedicated to achieving success. Your future self will thank you!
Become member