Pilates program
A Pilates program that enhances core strength, improves posture, and increases flexibility through controlled, low-impact movements.
Difficulty
😌
Easy
Duration
🕙
4 months
Equipment
(4)
🏋️
Pilates ball
Program goal
💪🏻
Improve posture
Instructors
Ava
Emily
🧐
Why Choose This Program?
Dive into long-term benefits of joining this program
Unlock the full potential of your fitness journey with our specialized program. Experience the difference and see results that last!
🏋️
Personalized Workouts
Each session is tailored to
your fitness level.
🙌
Expert Guidance
Train under the supervision of certified professionals.
📅
Flexible Scheduling
Enjoy the convenience of fitting workouts into your life.
📊
Progress Tracking
Monitor your achievements and milestones.
🥗
Nutritional Support
Complement your workouts with our meal plans.
👥
Community Support
Join a like-minded group of individuals.
📅
Plan Your Progress
Training schedule
Your personalized training schedule, designed for maximum results in shortest time possible.
MON
TUE
WED
THU
FRI
SAT
SUN
Pilates program
exercises
These exercises will help you build muscle, increase strength, and improve endurance, enhancing overall fitness and health.
😌
Pilates mat, Pilates ball, Resistance bands, Foam roller
MON
TUE
WED
THU
FRI
SAT
SUN
Pilates program
exercises
These exercises will help you build muscle, increase strength, and improve endurance, enhancing overall fitness and health.
😌
Pilates mat, Pilates ball, Resistance bands, Foam roller
⚜️
Meet Your Coach
Your instructors on this training
Ava Mitchell
Ava Mitchell, 30, is a Pilates instructor with 8 years of experience, certified in both mat and reformer Pilates. With a degree in Kinesiology, Ava emphasizes core strength, flexibility, and posture alignment through her balanced and restorative workouts. She guides clients to develop a deeper mind-body connection and improve overall movement quality.
Ava
's core values
💪
Balance
🏅
Flexibility
🤝
Mindfulness
Other trainings from this instructor
Emily Parker
Emily Parker, 33, is a certified yoga instructor with 10 years of experience. She has a background in Holistic Health and is skilled in multiple yoga styles, including Hatha and Vinyasa. Emily’s sessions promote mindfulness, flexibility, and mental clarity while focusing on breathwork and flow to enhance overall well-being.
Emily
's core values
🏅
Calm
🤝
Focus
💪
Inner Peace
Other trainings from this instructor
🗣️
Voices of Achievement
What our transformed clients say
Get inspired by those who have reached their goals with our support. Here’s what our transformed clients have to say about their journey.
See all clients results
“WellFit's training programs have transformed my approach to fitness. The tailored routines and expert guidance have pushed me to achieve goals I once thought were out of reach. Highly recommended!”
“WellFit's training programs have transformed my approach to fitness. The tailored routines and expert guidance have pushed me to achieve goals I once thought were out of reach. Highly recommended!”
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