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Tone & Build Muscle
Strength & slimming
Training combines resistance training with fat-burning exercises to help build lean muscle while shedding excess weight. It improves metabolism, tone, and overall fitness.
Difficulty
🥵
Hard
Duration
🕙
1h 45min
Equipment
(3)
🏋️
Dumbbells
Training goal
💪🏻
Build Muscle
Exercises
See training schedule
Biceps curl
Jumping jakcs
Jumping rope
Push-ups
Squats
📅
Plan Your Progress
Training schedule
Your personalized training schedule, designed for maximum results in shortest time possible.
MON
TUE
WED
THU
FRI
SAT
SUN
Strength & slimming
exercises
These exercises will help you build muscle, increase strength, and improve endurance, enhancing overall fitness and health.
🏋️
Dumbbells, Resistance bands, Stability ball
MON
TUE
WED
THU
FRI
SAT
SUN
Strength & slimming
exercises
These exercises will help you build muscle, increase strength, and improve endurance, enhancing overall fitness and health.
🏋️
Dumbbells, Resistance bands, Stability ball
⚜️
Meet Your Coach
Your instructor on this training
Leo Martinez
Leo Martinez, 38, is a strength training expert with 15 years of experience in powerlifting and strength conditioning. He holds a degree in Sports Science and is certified in strength and conditioning. Leo’s approach focuses on heavy lifting, technique mastery, and maximizing strength gains while ensuring proper recovery and injury prevention.
Leo
's core values
💪
Strength
🤝
Technique
🏅
Perseverance
Other trainings from this instructor
🗣️
Voices of Achievement
What our transformed clients say
Get inspired by those who have reached their goals with our support. Here’s what our transformed clients have to say about their journey.
See all clients results
“WellFit's training programs have transformed my approach to fitness. The tailored routines and expert guidance have pushed me to achieve goals I once thought were out of reach. Highly recommended!”
“WellFit's training programs have transformed my approach to fitness. The tailored routines and expert guidance have pushed me to achieve goals I once thought were out of reach. Highly recommended!”
💫
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